Musings from the therapy room

As Mental Health Month winds to a close, I wanted to share some musings from a psychologist I know named … More

What your vacation plans say about your deepest longings

Planning a holiday has got to be one of life’s greatest joys. When the everyday feels mundane, vacations give us … More

We need more than a one-size-fits-all brand of redemption

I think deep down we all long for redemption. And not just a general, one-size-fits-all kind of redemption. We crave … More

Seven savvy ways I switch off when I’ve been in People Land too long

An INFJ on the Myers-Briggs Type Indicator, I consider myself a ‘social introvert’. I enjoy people a lot – and … More

10 empowering self-care practices for a better week next week

What do you do with your really rough weeks?
What do you do when the answers don’t seem to be surfacing?
What do you do when you keep coming back to the same dilemmas, the same obstacles, the same roadblocks?

How my ‘God nights’ put my life right again

Tonight a close friend asked me how I connect with God after I’ve been feeling distant.
Hers was a gentle invitation to ‘own’ my spiritual rituals and share them.