My dad passed away last month. I took some time on this rainy Sunday afternoon in lockdown to jot down some of the memories I have of him. Thank you for reading…
Tag: hope
A glimpse of my father’s legacy
My dad passed away this week at 79 years of age, after years battling dementia.
Be curious about what you’re consuming
Are you watching too many demoralising news reports or endlessly scrolling social media?
Are you aware of the impact of too much media consumption?
It’s so important to take ownership of what we’re consuming and make wise choices.
How routines reduce anxiety and produce hope and optimism
The tough thing about being in lockdown is that we don’t know what the future holds. That’s why giving ourselves a strong home routine is so important.
Resilience and tapping into positive emotions
Here, I talk about proactively finding activities that produce positive emotions.
Notice the moments of joy
Here, I share a story about the boy who taught my friend how to notice and celebrate small moments of joy in the midst of suffering.
Accept God’s grace with this mindfulness exercise and prayer
📍 Final Lockdown Video 📍 The last video in this series is a mindfulness exercise focused on accepting God’s grace. … More
The Jesus Prayer: A reading
💛 Can I share a favourite prayer with you? 💛
How not to worry about what others think of you
People will have all sorts of opinions about you. What matters most is what God says.
Boundaries with technology and social media
We can all get consumed by the various feeds on our phone or tablet. Here, I offer some tried-and-tested suggestions … More
