Are you going through a hard time right now?
Even though many of us take a break from work over the new year, it can feel anything but relaxing. … More
How do you define a good year?
My dad passed away last month. I took some time on this rainy Sunday afternoon in lockdown to jot down some of the memories I have of him. Thank you for reading…
My dad passed away this week at 79 years of age, after years battling dementia.
Are you watching too many demoralising news reports or endlessly scrolling social media?
Are you aware of the impact of too much media consumption?
It’s so important to take ownership of what we’re consuming and make wise choices.
The tough thing about being in lockdown is that we don’t know what the future holds. That’s why giving ourselves a strong home routine is so important.
Here, I talk about proactively finding activities that produce positive emotions.
Here, I share a story about the boy who taught my friend how to notice and celebrate small moments of joy in the midst of suffering.
📍 Final Lockdown Video 📍 The last video in this series is a mindfulness exercise focused on accepting God’s grace. … More