Accept God’s grace with this mindfulness exercise and prayer

📍 Final Lockdown Video 📍 The last video in this series is a mindfulness exercise focused on accepting God’s grace. … More

Relaxation exercise: A conversation with Jesus

In this relaxation exercise, I invite you to imagine you are seated next to Jesus, sharing all your burdens with him.

Mindfulness can help us become more aware of the things God is doing in us and around us.

Today, I made a conscious effort to look around me… to move outside my head. I chose to observe the … More