An INFJ on the Myers-Briggs Type Indicator, I consider myself a ‘social introvert’. I enjoy people a lot – and … More
Category: Psychology and mental health
10 empowering self-care practices for a better week next week
What do you do with your really rough weeks?
What do you do when the answers don’t seem to be surfacing?
What do you do when you keep coming back to the same dilemmas, the same obstacles, the same roadblocks?
A letter to a friend who’s been in the dark for a while
Hey darlin’… How’s it going? I can see you’ve been struggling lately. You’ve been carrying a whole load of unmet … More
What I learnt about fear while climbing fake rock faces
I took my son to a rock-climbing centre recently – one he’d already visited twice. This time I decided to … More
The dreaded ‘we need to talk’ email and how it turned out
“Can we meet for a chat?” The words of an email from my boss today. They give away nothing and … More
Just breathe. It’s OK not to have a super-duper action plan but to trust God instead.
Even though many of us take a break from work over the new year, it can feel anything but relaxing. … More
10 things to celebrate as 2018 winds up
As the year winds to a close, it’s tempting to give ourselves a hard time about the things that have … More
Will you take his hand if more storms come?
You know that expression ‘what doesn’t kill you makes you stronger’? Well, for many people there’s a really fine line … More
I was trying to study for an exam but wrote poetry instead…
Some people are procastibakers… I’m a procastipoet! These are a few of the bits of poetry I came up with … More
VIDEO: The art of listening between the lines
Listening is an art – and many of us are more like finger-painters than Picassos. Here I discuss the concept … More
