VIDEO: How to do self-care well

Is self-care “fluffy and indulgent”? I unpack the wisdom of self-care, and the purpose behind it in this quick five-minute … More

VIDEO: Four-minute reflection on a Bible verse about hope

I love what Romans 15:13 says about hope. It says we can “overflow with hope” by the power of the … More

Listening is an art – and many of us are more like finger-painters than Picassos. Here I discuss the concept … More

🍂🍂🍂 ‘Do not worry’… Hmmm… Easy to say but hard to put into practice. Sometimes we simply need to let … More

Mindfulness can help us become more aware of the things God is doing in us and around us. When centred … More

I love to meditate on Scripture – and find it really helpful when I can listen to an audio or watch … More

What does ‘self-care’ mean to you? In my short, six-minute vlog below, I unpack health, wellness, and ’emotional hygiene’ – … More

As Christians, we know we need to forgive… But it’s just not that easy sometimes, is it? Especially when it … More

How skilled are you at setting boundaries? And what’s stopping you from saying no to others when you need to? … More