What does ‘self-care’ mean to you?
In my short, six-minute vlog below, I unpack health, wellness, and ’emotional hygiene’ – and chat about how we can set ourselves up to live a good life by doing self-care well.
I discuss:
- How we can manage the range of feelings that come our way every day;
- Some practical ways we can treat ourselves with kindness;
- How we can give value to our ‘yes’ by saying ‘no’ more often; and
- How we can take back control of our schedule and plan for a much healthier life. Enjoy! Ali
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It's a God thing... 
Hi Ali, Great video. You mention a community you have joined. What is that all about? Ron
Thanks Ron! I’m part of a community called The Lion’s Den TV. It’s a Christian YouTube channel. The link to their channel is here: https://www.youtube.com/user/thelionsdenonline
Thank you, dear Ali, for helping us with self care. And helping us not feel guilty that we need to do it. :). God bless you! I love these videos . . .you are awesome!
Thanks so much for your support and encouragement, Debbie! Yes, self care makes so much sense, doesn’t it!
Good advice!