What does ‘self-care’ mean to you?
In my short, six-minute vlog below, I unpack health, wellness, and ’emotional hygiene’ – and chat about how we can set ourselves up to live a good life by doing self-care well.
- How we can manage the range of feelings that come our way every day;
- Some practical ways we can treat ourselves with kindness;
- How we can give value to our ‘yes’ by saying ‘no’ more often; and
- How we can take back control of our schedule and plan for a much healthier life. Enjoy! Ali
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