In this relaxation exercise, I invite you to imagine you are seated next to Jesus, sharing all your burdens with him.
Mindfulness can help us become more aware of the things God is doing in us and around us.
How are you at setting boundaries?
Are you searching for intimacy with God during iso? Songs such as this have been uplifting for me lately. Reflecting … More
In tip 7, Alison talks about ways to keep moving – even though you’re stuck a home for a while.
In tip 6, Alison talks about ways to access apps that help you de-stress.
In tip 5, Alison talks about some of the practical things South Eastern Community Connect (a Sydney community centre) is … More
In tip 4, Alison encourages us to have a completely tech-free day. Are you up for the challenge?
In tip 3, Alison talks about the power of learning something new and offers some guidance.
In tip 2, Alison talks about the power of baking in banishing boredom.